this is the last week here for natasha. if you see her this week wish her luck at her upcoming school year.
this is my last non greg pic. if i dont get one by tonight you know what will happen.
today is greg’s birthday. wish him a good one!
A. 3 sets:
-pull up x 5-8
-double under x :90
B. push press x 5,4,3,2,1
C. for time:
-cal bike x 60/50
-run x 800
-ring dip x 30
Happy B-Day Greg!!
B) 65#-115# PR
C) 11:00 3:08 bike
B) 170#
C) 13:46 4:00 bike, omg those ring dips killed me!
Somewhere around 14 min, first 11 RD unassisted, last 19 mildly assisted. Slowly but surely.