A. back squat x 6 x 3 60%
B. ohs x 5 x 3 50%
C. 4 rounds for time:
-overhead squat x 10
-double under x 40
CrossFit Class Workout 8/4/14
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A. back squat x 6 x 3 60%
B. ohs x 5 x 3 50%
C. 4 rounds for time:
-overhead squat x 10
-double under x 40
Comments are closed.
A) 190 b) 85 c) 9:45 @ 75 / double-blunders.
A) 113#
B) 43#
C) 7:39 @ 53 / substitute 12 cal assault bike for dbs
A) 104#
B) 53#
C) 9:01 @ 53# /90sec. db practice
A) 180#
B) 80#
C) 6:35 @ 65#
A) 160#
B) na
C) 5:01 95#
A: 203
B: 43
C: 7:10 @ 43
A: 165#
B: 43#
C: 8:00 @ 33#, 90 sec DU practice