thinking of you, Sharon!
A. front squat w/ pause x 2 x 5
B. for time:
-row x 1 k
-double under x 100
3 rounds:
-pull up x 15
-clean x 5
CrossFit Class Workout 8/31/15
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thinking of you, Sharon!
A. front squat w/ pause x 2 x 5
B. for time:
-row x 1 k
-double under x 100
3 rounds:
-pull up x 15
-clean x 5
Comments are closed.
A) 185#
B) 13:46 @ 155#
A) 165
B) 16:30 @ 125# (-2 pull ups) two hands ripped today