4 sets:
A1. segment clean x 3,3,2,2
A2. sled push 20m x 2
B. 15 min amrap:
-box jump x 10
-kb swing x 15
-liner 15m x 10
CrossFit Class Workout 8/28/15
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4 sets:
A1. segment clean x 3,3,2,2
A2. sled push 20m x 2
B. 15 min amrap:
-box jump x 10
-kb swing x 15
-liner 15m x 10
Comments are closed.
A1) 185#
A2) empty sled to 95# on the sled
B) 7 rounds + 1 box jump = 246 @ 24″ box, 55# kb
A1)115#
A2) empty x 2 65# x2
B)5 rounds air squats instead of box jumps.
A1)115#
A2) empty x 2 65# x2
B)5 rounds + 10 air squats
Air squats instead of box jumps.
Heat my Kryptonite 🙁
A1) 165#
A2) Sled + 115#
B) 6 rds + 14 kb swings @ 30″ box, 55# kb