A. hang power clean + push jerk x 3 + 2 x 5
B. 5 rounds for time:
-hang power clean x 10
-burpee pull up x 10
CrossFit Class Workout 8/28/14
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A. hang power clean + push jerk x 3 + 2 x 5
B. 5 rounds for time:
-hang power clean x 10
-burpee pull up x 10
Comments are closed.
A) 135#
B) 10:45 @ 95#
A) 103#
B) Hook grip. Apparently kind of important.
A) 93#
B) 11:50 @ 73# + 2 ripped hands
A) PRed my 1 rep Clean & Jerk @ 190#
B) 14:29 @ 115 #