A. snatch high pull x 5 x 3
B. snatch x 2 x 5
C. for time:
-push press x 30
-push ups x 30
-split lunges x 30
-push press x 20
-push ups x 20
-split lunges x 20
-push press x 10
-push ups x 10
-split lunges x 10
CrossFit Class Workout 8/26/14
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3 Comments
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A) 85 to 95#
B) 85 to 95#
C) 12:38 @ 83# (this workout destroyed me – must get better at push press)
A) 53#
B)53#
C)9:10 @ 43#
A) 95#
B) 95# to 115#
C) 13:10 @ 95# and I’m never doing it again.