A. back squat x 6 x 3 75%
B1. for time:
-muscle ups/chest to bar/or pull ups x 20
rest exactly 1 min before B2
B2. 10 min amrap:
-single arm db power snatch x 10 per arm
-suitcase carry x 200m
CrossFit Class Workout 8/25/14
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A) 130#
B1) Pull Ups 4:34
B2) 4 rounds + 100m carry @ 25#
a) 235#
b) CTB : 4:42
b2) 3 rounds + 20 reps @ 25#
c ) 3x double espresso shots
A) 175#
B1) CTB 3:38
B2) 4 rounds (but finished 0:12 over 10:00 on the final suitcase carry) @ 30# DB
A) 225#
B) CTB 1:47
C) 4 rds @ 35# DB
260
1:44 ctb
4 round , 4 reps @ 40#
A) 145
B1) 3:52 high PUs
B2) 4 rounds, 8 reps @ 30#
A) 210#
B1) CTB (probably somewhere between pull ups and CTB) 2:09
B2) 3 rounds + 20 reps @ 30# DB