A. snatch x 3 x 5
B. snatch dl x 3 x 3 100%
C. 10 min amrap:
-power clean x 30
-burpee x 30
CrossFit Class Workout 8/19/14
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A. snatch x 3 x 5
B. snatch dl x 3 x 3 100%
C. 10 min amrap:
-power clean x 30
-burpee x 30
Comments are closed.
A) 95, 105, 115
B) 185
C) 87 reps
A) 63#
B) 73#
C) 115 reps
A) 63, 73, 83
B) 83
C) 122 @ 83# (I stepped over the bar instead of jumping, so I cheated)
A) 65# to 85# with a focus on form
B) 135#
C) 90 reps @ 95#
A) 175#
B) 235#
C) 108 115#
A) 95-105#
B) 145#
C) 114 @ 115#