A. clean and jerk x 3 x 5
B. in teams of three against a 5 min clock, death by format:
-cal row x 7/5 (+ 3/2)
-wall ball shots x 30 (+10)
CrossFit Class Workout 8/16/14
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A. clean and jerk x 3 x 5
B. in teams of three against a 5 min clock, death by format:
-cal row x 7/5 (+ 3/2)
-wall ball shots x 30 (+10)
Comments are closed.
Team World (Chris, Tom, Robert)
Completed 70 wall balls at 4:58 of round 5
Including all penalty wall balls 😉
Team Fritz!!! 83 wall balls BOOM!
I’m not sure how many wall balls I think 60 ish but that was a fun workout!!
That was a totally fun team workout on Saturday! I was cloaking as “Suzy” when I posted my team’s time.