craig
A. turkish get up x heavy set of 1 per side
B. complete each for max reps:
-cal bike x 4 min
-ttb x 3 min
-box jump x 2 min
***rest 1 min bt each
CrossFit Class Workout 8/13/15
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Brooke!!
The amazing Craig! Today is one of my favorite workouts. Save this one for when I’m back. Love you guys. Sharon
B) 58, 30, 40
Bye Kyle and best of luck!
A) 35#
B)65-30-32