A. power clean + clean x 1+1 x 5
B. clean dl x 3 x 3 100%
C. 2 sets each for time:
-row x 500m
-rest :90
CrossFit Class Workout 8/12/14
Share This Story, Choose Your Platform!
5 Comments
Comments are closed.
A. power clean + clean x 1+1 x 5
B. clean dl x 3 x 3 100%
C. 2 sets each for time:
-row x 500m
-rest :90
Comments are closed.
A) 155#
B) 185#
C) 1:35.7, 1:45.5 (when will I learn to pace out-of-the-gate on my first row?)
A) 98#
B) 123#
C) 1:47.7, 1:49.8
A) 200#!!!!!!!! PR!
B) 245#
C) 1:40.6/1:39.6
A) 115#
B) 123#
C) 151.2, 149.5
A) 185#
B) 265#
C) 1:43.7; 1:42.1