thank you to the borch’s!
A. bs x heavy single
B. power clean x heavy single
C. complete each for time:
-row x 500m
-rest x 2 min
-row x 500m
CrossFit Class Workout 8/10/15
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thank you to the borch’s!
A. bs x heavy single
B. power clean x heavy single
C. complete each for time:
-row x 500m
-rest x 2 min
-row x 500m
Comments are closed.
A) 305#
B) 175#
C) 1:42 / 1:41
A)227#
B)115#
C) 1:42-1:45
A) 275# PR!
B) 195# with multiple attempts and failures @ the elusive 201
C) 1:34.6, 1:45.4