“31 Heroes”
Teams of 2, AMRAP 31 Minutes
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
Continuous run with Sandbag
Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag. When Partner 2 returns from the run, Partner 1 will grab the sandbag and begin their 400m run while Partner 2 continues the workout where Partner 1 left off.