A. front squat x 3 x 5 80%
B. jerk x 3 x 5 80%
C. in 6 min or less build to a heavy clean thruster
D. for time:
-clean thruster x 30 70% of part c
CrossFit Class Workout 7/7/14
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A. front squat x 3 x 5 80%
B. jerk x 3 x 5 80%
C. in 6 min or less build to a heavy clean thruster
D. for time:
-clean thruster x 30 70% of part c
Comments are closed.
A 42 b 37 c 42 d 29 5:04
A. 165#
B. 115#
C. 145#
D. 5:13 @ 100#
A) 114#
B) 83#
C) 93#
D) 4:!2 @ 65#
A) 123#
B) 88#
C) 107.5#
D) 7:32 @ 75#
A) 220#
B) 185#
C) 185#
D) 8:06 135#
A: 170#
B: up to 135# 3x
C: 165# (pr)
D: 9:08 @ 115#