A. clean x 3 x 5 75%
B. btn split jerk x 3 x 5 75%
C. 4 rounds for time:
-heavy back squat x 5
-400 m run
CrossFit Class Workout 7/3/14
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A. clean x 3 x 5 75%
B. btn split jerk x 3 x 5 75%
C. 4 rounds for time:
-heavy back squat x 5
-400 m run
Comments are closed.
A) 103#
B) 78#
C) 9:25 @ 133# bs
A) 83#
B) 77#
C) 9:21 @ 113#
A) 103#
B) 83#
C) 11:58 @ 123#
A) 175#
B) 175#
C) 9:21 225#
A) 155#
B) 145#
C) 8:47 @ 185#