cam! party at the borch’s on august 8th. please rsvp on the flyer at the gym asap.
A. 3 sets:
-agility ladder x 4
-gh sit up x 15
-single leg bridge x 10 per leg
B. run x 1200m
C. double under x 200
D. row x 1k
***complete B,C, and D each for time with as much rest between as needed
B) 4:05
C) 3:36
D) 3:45
B)7:10 🙁
C) 5:00 min bike 63 cal
D) 3:55
I note the gratuitous shirtless Greg cameo in Cam’s photo
1200m run 5:03
200 DU 2:20
1000m row 3:36.6
Total 10:59.6
Watching Sean “manchild” do 210 unbroken DUs was impressive!