i want to start adding a picture to every post! please take photos of your classmates and send them to me. 408-603-3643
i will be posting a picture of Greg with his shirt off every day i dont have a photo from the classes. enjoy!
A. back squat x 3 x 6
B. on alternating min for 20 min:
-segment snatch x 2
-box jump over x 8
A) 235#
B) 95-105#; 30-33″
C) can we get a frontal shot of Greg next time?
Crossfit GitHub: 1/2 Barbara in 16:45
Peter, this is a family club.
A)200# 2 set of 3 205# 1 sets of 3
B) @55# step overs!
A) 210#
B) 115# 24″ box