A. 3 sets:
-ttb x :30
-side plank x :30 per side
-strict pull up x 5-8
B. every 6 min for 24 min:
-bench press x 4
-sit up x 20
-run x 400
CrossFit Class Workout 7/28/15
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A. 3 sets:
-ttb x :30
-side plank x :30 per side
-strict pull up x 5-8
B. every 6 min for 24 min:
-bench press x 4
-sit up x 20
-run x 400
Comments are closed.
A) Pull-ups x8 (10#), x6 (15#), x6 (20#)
B) 2:09 / 2:04 / 2:08 / 2:05 @ 155# (1st 2 rds) and 165# (last 2 rds)