A. complete in teams of two for total lbs/reps:
0:00 – 10:00 using one bar find a heavy bench press for the day for each team member
10:00 – 20:00 using one bar find a heavy dl for the day for each team member
20:00 – 25:00 x cal row (alternate as needed)
25:00 – 30:00 x cal assault bike (alternate as needed)
30:00 – 40:00 x alternating 400m runs
***stagger start if needed
Wow, this paragraph is nice, my younger
sister is analyzing such things, thus I am going to let know her.
Superb sitfe you have here but I wass wondeing iff you
knew of any user discssion forums that cover the same topics talked about in this article?
I’d really love to be a part of community where I
can get comments from other experienced people that
share the same interest. If you have any suggestions, please lett me know.
Thanks a lot!