A. clean and jerk x 1 x 5 80%
B. push press x 5,5,5 build each set
C. 10-1
-power clean
-lateral barbell burpee
***12 min time cap
CrossFit CLass Workout 7/25/14
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A. clean and jerk x 1 x 5 80%
B. push press x 5,5,5 build each set
C. 10-1
-power clean
-lateral barbell burpee
***12 min time cap
Comments are closed.
A) 93#
B) 53#, 63#, 73#
C) 9:47 @ 83#
A) 88#
B) 63#, 73#, 83#
C) 9:34 @ 73#
a) 125#
b) 95#, 115#, 135#
c) 10:47 @ 95#
a) 135# (up to last set at 165#)
b) 95#, 115#, 135#
c) 10:30 @ 103#