A. Squat Clean Thruster (Heavy Single using 3, 2, 1, 1, 1, rep scheme)
B. For reps
AMRAP 12 Minutes
3, 3… 6, 6… 9, 9…
Calorie Row
Shoulder Press (95/65)
keep climbing the ladder adding 3 reps each set. So after 9 and 9 you would do 12 and 12, 15 and 15 and so on…..