A.  Snatch EMOM (5 Sets for 5 Reps)

Minute 1-5 75%x1

Minute 6-10 80%x1

Minute 11-15 85%x1

Minute 16-20 80%x1

Minute 21-25 75%x1

*all reps on the minute. This will take 25:00

 

B.  Metcon (Time)

3 rounds

30 sit ups

60 double unders