A. 3 sets:
-flr x 1 min
-pendlay row x 10
-russian twist x 10 per side
B. 12 min amrap:
-ttb x 10
-farmer carry x 200m
-db hang power clean x 20
CrossFit Class Workout 7/17/15
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A. 3 sets:
-flr x 1 min
-pendlay row x 10
-russian twist x 10 per side
B. 12 min amrap:
-ttb x 10
-farmer carry x 200m
-db hang power clean x 20
Comments are closed.
A) pendlay row @ 95#, Russian twist @ 35#
B) 3 rounds + 5 ttb @ 30# DB
B) 3 Rounds +3ttb @20#
Finally I beat Veronica, by 2 measly reps. I’ll take it though.