CrossFit Class Workout 7/13/15 A. back squat x 8 x 3 B. deficit kb dl x 10 x 3 C. 12-10-8-6-4 for time of: -thruster -burpee Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Robert July 14, 2015 at 9:57 pm A) 185# B) 70# C) 6:18 @ 95# Comments are closed.
A) 185#
B) 70#
C) 6:18 @ 95#