A. For reps
30 minutes
Max Calorie row
:30 on/:30 off
B. For reps
12 Minute AMRAP
20 overhead walking lunge steps (55/35)
10 Pull ups
CrossFit Class Workout 7/1/2016
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A. For reps
30 minutes
Max Calorie row
:30 on/:30 off
B. For reps
12 Minute AMRAP
20 overhead walking lunge steps (55/35)
10 Pull ups
Comments are closed.
A) 319 cal
B) 4rds + 20 lunges @ 25# assisted pull ups lightest band.
Cool pic btw!