A1. Deadlift, 5, 4, 3, 5, 4, 3 rest 2 min
A2. BB Overhead Press, 5, 4, 3, 5, 4, 3 rest 2 min
B. For Time
30 burpees
30 wall ball
30 burpees
CrossFit Class Workout 7/1/15
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A1. Deadlift, 5, 4, 3, 5, 4, 3 rest 2 min
A2. BB Overhead Press, 5, 4, 3, 5, 4, 3 rest 2 min
B. For Time
30 burpees
30 wall ball
30 burpees
Comments are closed.
🍁 Happy Canada Day!!
A1) 95 to 115#
A2) 205 to 275#
B) 5:43, 18# @ 10′ (all outta 20# WBs)