A. segment snatch x 2 x 5 (pause at knee)
B. snatch grip push press x 5 x 3
C. “jackie”
-row x 1k
-thrusters x 50
-pull ups x 30
CrossFit Class Workout 7/1/14
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A. segment snatch x 2 x 5 (pause at knee)
B. snatch grip push press x 5 x 3
C. “jackie”
-row x 1k
-thrusters x 50
-pull ups x 30
Comments are closed.
A) 95 lbs (last set at 107.5)
B) 115 lbs (last set at 120)
C) 9:32, Rx
A) 165#
B) 135#
C) 8:36
A)105#
B)127#
C)10:42
A) 68#
B) 68/73#
C) 10:27 Rx