A.  Power Clean + Squat Clean Thruster (12 Minute EMOM @70% of 1 RM Power Clean)

 

B.  Back Squat (8, 8, 6 Reps building to 85% of 1 RM)

 

C.  AMRAP – Rounds and Reps

12 Minute AMRAP

9 Shoulder To Overhead (135/95)

12 HSPU

15 Chest To Bar Pull Ups