CrossFit Class Workout 7-14-14 A. front squat x 2 x 5 85% B. jerk x 2 x 5 85% C. 8 min amrap: -push press x 10 -double unders x 20 ***at the start and at the 2nd, 4th and 6th min complete 15 goblet squats Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 3 Comments Peter July 14, 2014 at 10:02 pm A) 208# B) 155# C) 3 rds + 5 push press @ 95#/55# Gina July 15, 2014 at 1:37 pm A)130# B) 93# C) 4 rounds +10 push press 53#/35# Andy July 18, 2014 at 7:42 am A)180# B) 135# C) 3 rds +10 push press +7 du’s 95#/55# Comments are closed.
A) 208#
B) 155#
C) 3 rds + 5 push press @ 95#/55#
A)130#
B) 93#
C) 4 rounds +10 push press 53#/35#
A)180#
B) 135#
C) 3 rds +10 push press +7 du’s 95#/55#