A. 3 sets:
-ttb x 8-12
-agility ladder x 4
-double under x 1 min
B. 12 min amrap:
buy in with a 1k row then,
-plate overhead walking lunges x 20
-farmer carry x 100m
CrossFit Class Workout 6/9/15
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B) 4 rounds + 5 lunges, 25# plate, 20# DB
B) 4 rds + 20 lunges 35# plate and 25# dbs
B) 3 rounds +10 lunges
25# plate 20#DB
A) TTB unbroken 12’s, 50-80 unbroken DUs
B) 3:49.7 row, 4 complete rounds @ 35# plate, 30# DBs (I think I short turned at the 100m mark for the first 3 rounds, whoops)