A. 3 sets:
-3 pos muscle snatch x 3 (1+1+1) high hang, knee, floor
-kb swing x 20
-run x 400m
B. 10 rounds for time:
-snatch x 2
-burpee pull up x 5
CrossFit Class Workout 6/8/15
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A) Muscle snatch @ 75#, 53# kb
B) 11:00 @ 95#
B) 13:47 @ 55#
Noon class = outside temperature 92*
Inside the tent 102* in my head 2000* 🙁
B) 11:05 @ 63# (burpee ring row sub for pull ups)
7 rounds @ 75, 13 something. After being sick and off for weeks this really sucked.