CrossFit Class Workout 6/7/2017 A. Back Squat, Build to an 8RM B. For Time 50 40 30 20 10 GHD sit up DU Airsquat Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020