A. Clean and Jerk (1 Rep Max)
B. Front Squat (Heavy Single)
C. 12 Minute AMRAP
3 Wall ball
3 Toes to Bar
6 Wall ball
6 Toes to Bar
9 Wall Ball
9 Toes to Bar
*Keep increasing by 3 Wall Balls and Toes to Bar every round for 12 minutes
CrossFit Class Workout 6/4/2016
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