CrossFit Class Workout 6/28/14 A. build to a heavy 3 rep push jerk, no rack B.3 rounds for time: -box jumps x 30 -thrusters x 30 -push ups x 30 -cal row x 30 ***complete in teams of 2 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 2 Comments Sharon June 28, 2014 at 7:50 am A 42# B 6:28 – 7:06 – 6:36 Step ups instead if box jumps Thrusters=22# I was by myself so I rested 31/2 minutes between sets Eric Rohde June 28, 2014 at 4:44 pm A) 165# B) 15:34 75# / 24″ with Peter Comments are closed.
A 42#
B 6:28 – 7:06 – 6:36
Step ups instead if box jumps
Thrusters=22#
I was by myself so I rested 31/2 minutes between sets
A) 165#
B) 15:34 75# / 24″ with Peter