A. muscle clean + push press x 2+3 x 5
B. hang clean + clean x 1+1 x 5
C. for time:
-row x 500m
-burpees x 20
-kb swings x 30
-burpees x 20
-row x 500m
CrossFit Class Workout 6/25/14
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A 37
B 42
C 13:05 20# 2:19-2:22
A. 125#
B. 135#
C. 6:59 70#kb
A) 83#
B) 103# (couldn’t quite pull 113# hang clean)
C) 6:52 35#kb
A. 175#
B. 155#
C. 7:50 70#kb
A: 105#
B: 135#
C: 8:31 55# kb
A) 135#
B) 155#,185#,205#,225# (didnt have time for five sets so i just built up quickly)
C) 7:20 70#
A) 78#
B) 118#
C) 9:26 35#
A) 68#
B) 103#
C) 8:34 44#
A) 135
B) 155
C) 9:25 – did 30 burpees each time – whoops. 55 lbs KB