A.  5 Rounds for reps

5 rounds – with partner back and forth

5 Hang Clean (80% of your 1 RM Hang Clean)

10 HSPU

15 Wall Balls (20/14)

20 Pull Ups

25 Situps

*If you do not have a partner then use 1:1 Work:Rest.

* Partner A will complete 1 round while Partner B rests.  Then Partner B will complete 1 round while Partner A rests.  They will repeat that pattern for a total of 5 rounds EACH