gratz to everyone who pr’d yesterday
A. 3 sets:
-gh sit up x 15
-db curl + press x 10
-flr x 1:10
B. bench press x 4 x 5
C. 4 rds for time:
-run x 400m
-farmer carry x 20om
CrossFit Class Workout 6/24/14
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A) 20# db
B) bs 1rm 193#
C) 12:53 15# db
C) 12:47 15#DB
A) 30# db B) 185# C) 17:43 30# db
A) 25# db
B) 135#
C) 14:10 30# db
Matt
A)25#
B)161#
C)13:24 30#
A) 30#
B) 155#
C) 14:15 (25 cal assault bike to replace run, 30 renegade rows @ 30# for farmer carries)