CrossFit Class Workout 6/22/2016

A.  For time

3 person teams

100 assault bike calories

30 clean and jerk (Choose lowest 80% of 1 RM from the 3 Athletes)

30 muscle ups

60 power snatch (Choose lowest 80% of 1 RM from the 3 Athletes)

30 muscle up

90 overhead squat (Choose lowest 80% of 1 RM from the 3 Athletes)

30 muscle ups

100 assault bike calories

*If you have no partners, divide the reps by 3 and complete alone.