30 seconds on, 60 seconds off, 4 minutes rest after A8, 3-4 rounds
A1. Medicine Ball Run
A2. Log Bent Over Row
A3. Lunging Sled Drag
A4. Forward Traveling Beast
A5. One Arm Farmers Carry
A6. Tank Chest Press
A7. Medicine Ball Chest Pass
A8. Sideways Traveling Beast