A.  3 Position Snatch (High Hang + Hang + Floor) (70%x1+1+1, 75%x1+1+1, 80%x1+1+1) x 2 waves.

 

B.  Snatch Pull (2 Sets for 3 Reps. Work up to 100% of your 1 RM Snatch.)

 

C.  For time

5 rounds

20 calorie assault Airbike

5 Power clean (80% of your 1 RM Power Clean)