A. 3 sets:
-dips x 5-8
-box jumps x 15
-flr x 1 min
B. 20 min amrap:
-row x 250 m
-push ups x 15
-burpees x 20
-run x 200 m
CrossFit Class Workout 6/19/14
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A. 3 sets:
-dips x 5-8
-box jumps x 15
-flr x 1 min
B. 20 min amrap:
-row x 250 m
-push ups x 15
-burpees x 20
-run x 200 m
Comments are closed.
A. 8 dips w/20# dumbbell, 24″ box jumps, 90 sec FLRs
B: 4 rounds + 95m row
A. 40# x 8, 45# x 8, 50# x 6
24″ x 15
flr on rings x 1 min
B. 4 rds + 6 push ups
B. 5 rds + 20 burpees
a) 5 ring dips, b) 3 rnds +106m row.
A) 8 dips, 4 negative ring dips
B) 4 rounds, 191 m row