A. For time
With a partner alternate rounds (or 1:1 work:rest ratio)
60 HSPU
Rest 5 min
B. For time
With a partner alternate rounds (or 1:1 work:rest ratio)
100 Pull ups
*Choose the most difficult level of pull up within your abilities. 1. Chest to bar, 2. Chin over horizontal plane, 3. Jumping pull ups
OMG, if you look up this workout in the dictionary, the antonym is “in Robert’s wheelhouse”