A.  For time:

5 rounds

10 strict pull up

10 strict ring dip

 

B.  2 Power Clean touch’n go on the minute for 18 minutes

Min 0, 1, 2 (65% of 1 RM Power Clean)

Min 3, 4, 5 (70%)

Min 6, 7, 8 (75%)

Min 9, 10, 11 (78%)

Min 12, 13, 14 (82%)

Min 15, 16, 17 (85%)