A. 10 rounds
new round every 2:00
250m row
5 Wall Walk
B. Front Squat (Build to a Heavy Single)
CrossFit Class Workout 6/13/2016
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A. 10 rounds
new round every 2:00
250m row
5 Wall Walk
B. Front Squat (Build to a Heavy Single)
Comments are closed.
A) 33 Wall Walks B) 236# PR!