A. hang snatch x 2 x 5, build each set

B. snatch dl x 3 x 3

C. complete for time in teams of two:

-ohs x 30

-burpee x 30

-row x 700m

-ohs x 25

-burpee x 25

-row x 600m

-ohs x 20

-burpee x 20

-row x 500m