A. power clean + push jerk x 1+1 x 5
B. 5 sets each for reps of:
-push press x :30
-double unders x 1:00
-1 min rest
CrossFit Class Workout 6/12/14
Share This Story, Choose Your Platform!
4 Comments
Comments are closed.
A. power clean + push jerk x 1+1 x 5
B. 5 sets each for reps of:
-push press x :30
-double unders x 1:00
-1 min rest
Comments are closed.
A: 115#
B: 9+9+8+8+6, total 40 @ 95#
72+73+60+62+62 = 329 DUs
A. 220#
B. 14, 14, 12, 11, 11 = 62 95#
79,64,52,58, 75 = 328
A. 53#
B. 8-0, 7-0, 8-0, 8-0, 8-0 53# (I did jump the entire time but only singles)
A) 103#
B) 17, 20, 21, 17, 15 @#53
48, 50, 60, 40?, 39 = 237 du