A. 3 sets:
-ttb x 8-10
-pendlay row x 8
-ab-roller x 10
B. 4 sets each for time:
-row x 500 m
-rest 3 min
CrossFit Class Workout 6/11/14
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A. 3 sets:
-ttb x 8-10
-pendlay row x 8
-ab-roller x 10
B. 4 sets each for time:
-row x 500 m
-rest 3 min
Comments are closed.
A 42#
B. 2:19, 2:25, 2:19, 2:15
Dan: A. 95# B. 1:41, 1:49, 1:44, 1:39
A. Pendlay row 95#
B. 1:36.8 1:39.9 1:44.1 1:44.2
A: 95#
B: 1:47, 1:42, 1:50, 1:46
A. ttb x 10
pendlay 95#
ab-wheel x 10
B. 1:43, 1:43, 1:42, 1:40
B) 1:52.3, 1:51.8, 1:53.7, 1:53.3
B: 141, 139, 146, 146
A) 73#
B) 1:51.6, 1:50.7; 1:55.6, 157.2