A. 3 sets:
-tgu x 3 per arm
-l sit x :30
-pull ups x 8-10
B. power snatch + snatch grip push press x 2+2 x 5
C. for time:
– +/- 50 push ups
***after every break you must complete 8 kb swings and 8 box jumps before continuing with the push ups
CrossFit Class Workout 6/10/14
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B. 95#
C. target 75 push ups
broken into 7 sets of 10 + 5 at the end
24″ box, 70# KB
time: 10:42
c. target 101 push ups: 09:21 or 09:22 (what ever I wrote on the wall, can’t remember, icing my back hurts my brain 🙂 )
A.
tgu 55#
lsit x :30
chest to bar x 10
B. 175#
C. 75 push ups in 7:42 70#kb/24″
B) 53-63#
C) 50 pushups in 8:15
20″ box; 44# kb
MM- I did a search for “Suzy”. Nada…nothing comes up. Did I do something wrong?
Also it might make sense if everyone copies and pastes your workout into the comments…then add the actuals. Just thinking long term after many posts…it will help everyone. B. 95# doesn’t mean anything, so there is a lot of back and forth for all. Maybe a best practice. 🙂
B. 17# x 1, 27# x 1, 32# x 3. First time snatch from floor due to first time using weights that were large enough to start from floor instead of below knees.
C. 40 push-ups black band assisted. 6,9,6,9,10 8:55.
A)
tgu 35#
lsit x :30
chest to bar x 10/8/8
B) 135#
C) 75 push ups in 8:08 (15pu, 70#kb swings x 8, 30″box jumps x 8)
B) 63# C) target 75 pushups, 35# KB, 20″ box, 7:40
Suzy, as of now we can only search the blog post and not the comments. After you find the post you want scroll down and look for your comment. Copy and paste is not needed. When I see Roberts comment B) 95# I know he is referring to the above post (B. power snatch + snatch grip push press x 2+2 x 5). Sorry for the late response. Keep it up!!