A.  Barbell Back Squat, EMOM 10 Minutes x 3 Reps

B.  AMRAP 15 Minutes 

40’ Single Arm Overhead Walking Lunge Right Arm (55/35)

9 Sumo Deadlift High Pulls (95/65)

40’ Single Arm Overhead Walking Lunge Left Arm (55/35)

9 Chest to Bar Pull Ups