A1. Bench Press (Work up to a 1 RM)
A2. Weighted Chin UP* (Work to a 1 RM)
*Chin ups are performed with the palms facing you
B. CrossFit Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/65)
CrossFit Class Workout 5/5/2016
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A1) 113 (tried 123 which would have been a PR, but alas my bench still sucks)
A2) Better results here, 30# 1RM
B) 9:52 (about a 1 minute PR from last year!)
A1) 190# PR!
A2) 88# KB
B) 12:39 (1:46 improvement over 15.5!!)